You’re in deep water…that’s right…your feet don’t touch the ground. You’re wearing a flotation belt or vest that keeps your head above the water and your body is upright. Your legs and arms are moving through the water’s resistance in a simulated running motion.

You’re burning calories, your body won’t hurt afterwards, and you can keep your makeup on!

Written by: Carolyn Blundell CPTN-CPT

In beauty, classic doesn’t happen easily. With trends, beauty changes all the time, and with Science, beauty has become better, faster, more efficient, just like many things that surround us. But a classic doesn’t change and it’s been right since the beginning. Beauty writer Waheeda Harris pays tribute to a few beauty classics.

Written by Waheeda Harris

Waheeda Harris researches all the it products of the season and lets L&F readers in what your hair, face and body just shouldn't live without.

Written by: Waheeda Harris